Megan Ewoldsen: How to Care for Your Hair over 35

 

Are you over 35 and struggling with your hair? Megan Ewoldsen, an influencer and the owner/creator of ME Threads, knows what it’s like to experience common hair issues such as thinning, greying, or post-covid hair loss. In this blog post, she shares her tips on how to care for your hair to maintain healthy growth despite any age-related challenges. Learn how to choose the right products for your type of hair, use supplements and treatments effectively, and style yourself in a way that looks youthful and vibrant. With these tips from Megan Ewoldsen, you can keep your head looking its best no matter what age you are!

Megan Ewoldsen on the importance of hair care for individuals over 35

The importance of hair care for individuals over 35 is paramount. With age comes hormone changes, causing hair to thin out more, become greyer and drier, and prone to more damage from things like styling products, heat tools and environmental factors. With the right hair care routine, you can maintain healthy and vibrant-looking locks no matter your age.

 

Hair care for those over 35 should be tailored specifically to the needs of your hair type. It's important to choose a shampoo and conditioner that is suitable for your hair type – fine or thick, oily or dry – as this will ensure that it receives the best possible nourishment and hydration. For example, if you have greying or dry hair, use moisturizing shampoos and conditioners that are specifically designed for colour-treated or ageing hair.

 

Additionally, incorporating supplements into your daily routine can provide some serious benefits to your tresses! Omega-3 fatty acids can help strengthen the follicles against breakage as well as support overall scalp health. Vitamins B6, biotin, zinc and iron also play a key role in promoting the healthy growth of the hairs from root to tip. Taking these vitamins regularly will ensure your strands receive all the nutrients they need to stay strong and shiny day after day.

 

Lastly, choosing hairstyles that suit your age can help keep you looking young while still being fashionable! If you're worried about thinning out too much then go for longer styles with layers so it looks fuller, or try ponytails or buns if you don't have time for complicated updos every morning; or switch up classic hues with highlights or lowlights when colouring your hair - this will give an illusion of volume too!

Common hair issues that arise in this age group

Thinning of the hair is one of the most common hair issues that arise in people over 35. This can happen due to a variety of factors such as age-related hormonal changes, genetics, and lifestyle choices such as diet or stress. Thinning hair can be quite distressing for people, as it can cause them to feel self-conscious about their appearance. To combat thinning hair over 35, it is important to choose products specifically designed for thinning hair, such as volumizing shampoos, conditioners and styling products. Additionally, supplements rich in omega-3 fatty acids and vitamins B6, biotin and zinc can help strengthen the follicles against breakage and promote healthy growth from root to tip.

 

Greying of the hair is another common issue experienced by those over 35. Greying occurs when the production of melanin - which gives our hair its natural colour - slows down with age. Although greying cannot be completely reversed, there are ways we can slow down the process and maintain vibrant-looking locks. For example, using a shampoo and conditioner specifically formulated for greying hair can help replenish lost nutrients which helps prevent further loss of pigment in your tresses. Additionally, you may want to consider using semi-permanent dyes or highlights/lowlights to cover up any greys while still keeping your natural colour intact.

 

Post-covid hair loss has become an issue for many people since last year's pandemic outbreak. This type of hair loss is caused by a variety of factors including stress from lockdowns, lack of access to quality nutrition, changes in lifestyle and hygiene practices due to social distancing protocols etc. The good news is that post-covid hair loss is typically temporary if treated properly - so it's important to take steps towards improving overall well-being through proper nutrition and stress management techniques such as meditation or yoga. Additionally, using a nutrient-rich shampoo and conditioner specifically made for post-covid hair loss can help nourish your locks back to life!

How to choose the right products for your hair type

Choosing the right products for your hair type is essential to maintain healthy, beautiful locks. When selecting a shampoo and conditioner, make sure the ingredients are tailored to your individual needs. For example, those with oily hair should opt for volumizing formulas with clarifying properties; those with dry or damaged hair can benefit from nourishing treatments with hydrating ingredients such as aloe vera and coconut oil; and those with colour-treated or ageing hair should look for products specifically designed for this purpose. Additionally, when it comes to styling products like hairspray, gels and mousses, keep an eye out for formulations that are non-toxic, silicone-free and free of harsh chemicals such as sulfates.

 

It's also important to consider your environment when selecting products for your hair type. If you live in a humid climate then you'll need heavier products that offer more control while lightening up on the amount during drier months. Investing in travel-sized bottles of different formulas can be helpful so you can switch between them depending on the weather conditions outside! Lastly, taking into account any known allergies or sensitivities is key - read labels carefully before making a purchase and always patch test any new product before using it all over your head.

 

By following these tips you’ll be able to find the perfect combination of products to keep your tresses looking their best no matter what!

How to use supplements and treatments to maintain healthy hair growth

Hair growth is an important part of looking and feeling your best. To maintain healthy hair growth, supplements and treatments are essential. Supplements such as biotin and omega-3 fatty acids can help nourish the scalp, strengthen the hair follicles, and promote the production of new strands. Additionally, vitamins B6, zinc, and other minerals are essential for maintaining vibrant and healthy locks. These vitamins can be taken internally through a daily multivitamin or found in specific hair supplements that provide a concentrated amount of nutrients catered to hair health.

 

Treatments like scalp masks and oils also play an important role in maintaining healthy hair growth. Scalp masks infused with tea tree oil or other natural ingredients can help remove product buildup from the scalp which helps keep it clean and healthy. Hair oils can also be used to nourish dry ends while adding shine to your tresses - coconut oil, argan oil, jojoba oil, and avocado oil are all great options depending on your individual needs! Lastly, regular trims help keep split ends at bay while preventing further breakage which could lead to slower hair growth over time.

 

In summary, taking care of your hair doesn’t have to take up too much of your time or resources - simply incorporating nutrient-rich supplements into your daily routine along with regular trims and occasional treatments can help you achieve beautiful locks that last!

Recommendations for hairstyles that can help you look younger

Choosing the right haircut is key when it comes to looking younger. A layered cut is one of the best hairstyles for hiding signs of ageing as it helps add volume, texture and definition to your look. For those with longer hair, layered cuts can be tailored to your face shape - whether you have a heart-shaped face or round or oval face shape, layers will help frame your features, making you appear more youthful.

 

If you're going for a shorter look then consider a long bob or graduated bob - this length gives you plenty of options for styling and looks great on all face shapes. Adding some light fringe can also help soften any deep wrinkles around the eyes or forehead and draw attention away from any lines that may be visible.

 

When it comes to choosing an appropriate colour for covering grey or adding lift to dull hair, stick to soft shades such as highlights or balayage rather than drastic changes like all-over bleach. If you want more drama then opt for warmer tones such as golden blondes and reds which will create depth and bring life back into your look without appearing too unnatural.

 

Tools like curling irons, flat irons and hot rollers are also essential when trying to achieve a youthful appearance - these tools can help lift limp locks at the roots for extra volume while giving texture and bounce throughout the ends of your hair. Additionally, volumizing sprays can be used between washes or after blow-drying to refresh locks in-between styles and keep your look fresh all day long!

 

All in all, there are plenty of ways to use haircuts, styling tools and colouring techniques to make you look younger - so take some time experimenting with different looks until you find one that makes you feel confident!

 

The key takeaways from the blog post about caring for your hair over 35 years old are that taking a daily multivitamin or specific hair supplement can help nourish the scalp and strengthen the hair follicles, leading to healthier hair growth. Treatments like scalp masks and oils should also be incorporated into your routine to help remove product buildup from the scalp, as well as nourish dry ends and add shine. Lastly, regular trims help keep split ends at bay while preventing further breakage which could lead to slower growth. In terms of hairstyles that can help you look younger, layered cuts are great for adding volume, texture and definition to your look while soft highlights or balayage bring life back into dull hair without appearing too unnatural. Curling irons, flat irons and hot rollers are essential tools to give lift to limp locks while volumizing sprays can be used between washes or after blow-drying to keep your look fresh all day long.